Why Leg Elevation Matters for Circulation

If your legs often feel tired, heavy, or swollen at the end of the day, simply putting your feet up could make a big difference. Leg elevation is a simple but powerful way to help your blood flow better. It works by using gravity to help blood return to your heart more easily, especially if you spend a lot of time sitting or standing.

When you elevate your legs, it reduces the pressure in your veins. This can ease swelling, lower your risk of developing varicose veins, and even help relieve leg pain. Just 15 to 20 minutes a few times a day with your legs raised above heart level can help improve circulation. You can do this while lying down on your couch with pillows under your legs or by using a recliner.

Leg elevation is especially helpful for people with vein conditions like chronic venous insufficiency, varicose veins, or edema. It’s also a smart habit for people who sit at desks, drive long hours, or work on their feet. Pairing leg elevation with healthy habits like walking, hydration, and compression socks can support long-term vein health.

To learn more about how leg elevation can support better circulation or to schedule a consultation with our experienced team at Pinnacle Vein and Vascular Center, call us today at 1-888-553-VEIN (8346). Taking small daily steps like this can help protect your veins and keep your legs feeling energized.

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