Learn the Signs of Poor Blood Circulation
Signs of Poor Blood Circulation
Numerous symptoms are experienced due to poor blood circulation. The most common include:
– Extreme coldness, regardless of the surroundings
– Numbness that is not related to a pinched nerve
– Frequent cramp and tingling without a cause
– Headaches and migraines
– Swelling and water retention, mostly in the feet
– Knotted and varicose veins may suggest poor circulation
What Causes Poor Blood Circulation?
Poor blood circulation can be a result of many reasons including:
– Careers that limit physical activity: Limitation of physical movements adversely affects blood circulation. Spending extended time seated behind your computer can be a cause. Ensure your schedule is inclusive of frequent breaks to stretch and move around.
– Cigarette smoking: This habit is strongly linked with poor blood circulation. Smoking results in constricted blood vessels limiting blood flow. Cigarette smoking also elevates the chances of developing coronary artery disease and threats of high cholesterol. This, in turn, increases the chances of stroke and heart attack.
– Poor diet: Minimize the intake of fatty and sugary foods as they adversely affect, glucose, cholesterol, and triglycerides levels, hugely impacting blood circulation.
Improve Blood Circulation
Begin exercising and increase physical activity: Continuous movement throughout the day and an official fitness regime at frequent intervals is the best remedy to maintaining blood circulation.
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