Refreshing Heart Healthy Smoothie

It’s always nice to make something healthy for yourself! Take a step back from the over-processed foods and the lunches out at fast food restaurants….

The next time you are at the grocery store, grab some fresh ingredients and go home and make yourself something your body will thank you for! Feel the burst of energy after drinking it and be proud of yourself for taking another steps towards a healthier lifestyle!

This smoothie is simple, filling and healthy!
– 2 bananas (peel them, but them and freeze them ahead of time in a baggie. This will then act as the “ice”)
– Handful of strawberries or cherries (no pit)
– 2 kale leaves
– 1 apple
– Small handful of spinach
– Pinch of cayenne pepper (or to taste)
– Ice to your liking

Blend, pour, and enjoy! Great for hot summer days as well! Also, try switching up the strawberries for peaches!

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